In this episode, I discuss gratitude and how it can be a tool to help recover from chronic illness with Health Coach Holly Bertone.

Topics discussed:

• The impact thought and mindset can have on health and illness
• How your identity defines your life and health
• Gratitude, fortitude, and how they shape your health
• How to have gratitude in the face of chronic illness
• Gratitude builds fortitude, fortitude drives healing and recovery
• Strategies for improving gratitude, fortitude, and emotional fitness
• And much more...

Holly Bertone is a Certified Natural Health Coach, Certified 6 Phase Meditation Facilitator, #1 Amazon bestselling author, and host of the Gratitude Builds Fortitude Podcast.

Holly spent 20 years rising through the ranks of federal government service before a breast cancer and autoimmune diagnosis created an opportunity to combine her background in project management and analytics with solving a different set of problems. These days, she is known as the transformative coach who helps you achieve better physical health, better emotional health, and better relationships with yourself and your loved ones, with the power of gratitude.

She has been featured on over 200 TV and radio segments, articles, podcasts, and summits as an expert on gratitude and mindset.

Web: https://academy.pinkfortitude.com/podcast-landing-welcome Podcast: https://academy.pinkfortitude.com/blog Social: https://www.instagram.com/holly.bertone/