If you aren’t satisfied with your current weight or your eating habits (emotional eating and habitual overeating) then this podcast is for you.

I know you’ve tried repeatedly to lose the extra weight and change your eating habits. But it never sticks, does it? That’s because the “solutions” you’ve tried aren’t addressing the root cause.

In this episode I’ll talk about the difference between a surface solution and a root-cause solution. I’ll talk about why you need to take a deep dive into your issue if you want to achieve lasting change. And I’ll share three steps you can take to get different results and create a better future where the whole weight issue is permanently solved.

I can’t wait to share these 3 steps with you!

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 141: Take a Deep Dive for Lasting Change appeared first on Real Weight Loss for Real Women.