In this episode of Fly to Freedom, I sit down with the wonderful George Mycock, a lived experience PhD researcher at the University of Worcester whose work is reshaping how we understand eating disorders in men.

George specialises in men’s access to healthcare for eating, exercise, and body image psychopathology, bringing both academic expertise and deeply personal experience to this conversation. He’s also the founder of MyoMinds and host of the MyoMinds Podcast — a mental health organisation dedicated to improving understanding of exerciser mental health through research, education, and powerful lived-experience storytelling.

Through MyoMinds, George collaborates on a range of national projects, contributes to media across podcasts, radio and TV, and holds influential roles such as serving on the Mental Health and Movement Alliance at Mind and the steering board for the National Audit of Eating Disorders at the Royal College of Psychiatrists. His insight is both academically rich and profoundly human.

In our conversation, we explore the hidden landscape of eating disorders in men — an area still surrounded by silence, shame and misunderstanding. Together we talk about:

✨ George’s lived experience of muscularity-driven disordered eating and compulsive exercise
✨ The intense cultural pressure on men to appear “strong” and emotionless
✨ How emotional suppression, identity, and masculinity norms shape men’s mental health
✨ Why so many men feel unwelcome or unseen within eating disorder treatment services
✨ What George’s research reveals about gender bias in public-facing information
✨ The critical need for more inclusive, diverse, and representative research
✨ Alexithymia, emotional literacy, and why so many people with eating disorders struggle to name what they feel
✨ How we can each help dismantle stigma and make space for men to access support
✨ Why commenting on someone’s body — even positively — can reinforce shame
✨ How recovery becomes possible when we stop being who we think the world expects us to be

This is an important, compassionate, and eye-opening conversation — especially if you’ve ever believed that eating disorders only affect certain types of people. They don’t. Eating disorders do not discriminate, and George’s work is a vital step toward making support truly accessible for all.

💛 Connect with George:
Website: https://myominds.co.uk/
Instagram: https://www.instagram.com/myo_minds/

💛 Join us inside The Eating Disorder Recovery Circle:
https://www.edrecoverycircle.com/join
It’s a supportive community grounded in lived experience, where you’ll find the Feelings Navigator, expert workshops, recovery courses, monthly coaching calls, and a place where you never have to face recovery alone.

Thank you for listening, and for being here with me. I’ll be back next week.