If you’ve been following me on Instagram or tuning into my podcast lately, you’ve probably heard me talk about HTMA testing and how it’s transforming the way we support gymnasts. But what exactly is HTMA, and why should you care?

Hair Tissue Mineral Analysis (HTMA) is a powerful tool that measures mineral levels in the body by analyzing a small sample of hair. This test provides a long-term view of how minerals are being utilized, stored, and excreted—offering insights that traditional bloodwork often misses 

So many of the gymnasts we work with are underfueled (or have been) AND depleted in the major minerals involved in proper energy production, hormone regulation, and stress resilience. Most upper level competitive gymnasts have been training 20-30 hours a week for 5-10+ years and underfueling which puts them in a precarious spot and can lead to a lot of health issues that are not just coincidence.

If you want to learn more or do HTMA testing with your gymnast, this is something available to our 1:1 clients inside The Balanced Gymnast® Program.

Learn more here about HTMA and gymnasts