This week I interviewed former Navy Seal and sleep expert, Doc Parsley! 

We discussed how prioritizing sleep will optimize your hormones, how much the body repairs itself during sleep, along with:

- Aging and Sleep

- Sleep & it's Effects on Athletic Performance

- Ingredients that might aid your sleep quality

and his three tips to optimize your sleep!

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

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