I've been making sourdough bread for almost 18 years and it is one of my very favorite cultured foods to make. Our baking traditions have changed down through the last few centuries. Sourdough starters used to be the standard mode for rising bread, but today so many don't use these anymore but rather instant yeasts that wreak havoc on their guts and bodies. Learn how to make your own bread and reap the benefits.

Episode link:

https://www.culturedfoodlife.com/podcast/episode-145-why-you-should-eat-slow-fermented-sourdough-bread/

Check out this link:

• https://www.culturedfoodlife.com/what-is-sourdough-bread/
• https://www.culturedfoodlife.com/recipe/overnight-sourdough-bread/
• https://www.culturedfoodlife.com/two-women-who-convinced-me-to-make-my-own-bread/