It's snowing in Paris! Sonia C's heat is finally back on and she is feeling full of thanks. Sonia T. is working on feeling genuinely thankful for the left-brained side of her work. 'Tis the season to work on gratitude, not only for what is immediately in front of you, but what is available all around you. Gorgeous trees, beautiful architecture, and the experiences you are having right now! It's way too easy to get stuck inside your own head – if you want to shake yourself out of a funk, take time this week to do something that you really love.

This week's theme is: To truly feel thankful, take care of you!

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Highlights:

• With the heat back on, Sonia C. is feeling full of thanks! [1:58]

• When life feels too hard, go for a walk and get grounded. [5:00]

• Look around – what can you feel gratitude for? [8:25]

• Even when you're feeling stuck inside your head, just show up. [10:10]

• Wake yourself up by watching a funny movie, throwing a party or dodging the drama! [15:03]

• Find the words that match the vibration of who you truly are. [21:44]

• Be fully honest about what you need (and make a list if necessary). [26:53]

• Tool of the week: Do something for yourself that you're truly thankful for. [33:51]

• Question of the week: How can you encourage others to step into their own power while assisting them? [41:38]

This is the time of year for feeling thankful for everything, but what can you do when you're feeling stuck or ungrateful? Forcing gratitude never works, but your spirit might be telling you that it's time to stop and take care of YOU! Sonia T. knows that when she starts feeling resentful about filling up the water jug, it's time to stop giving everything she possibly can to her partner and start asking for some help.

You may not be able to control everything that is happening around you (especially during the holidays!) but you can control how you are treating yourself. Take time for walks outside, give yourself permission to laugh, and dodge the drama that might be heading your way. Instead of being unhappy that you don't feel thankful, be okay that there are certain things in your life that are challenging. This holiday season, give your spirit the gift of acceptance and understanding.

Tool of the Week: Do something for yourself that you're truly thankful for.

Question of the Week: How can you encourage others to step into their own power while assisting them?

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