Are you on the journey to lose your extra weight and end your emotional eating?

If you are, I’ll bet you are a bit on the sensitive side when it comes to seeing certain people or doing certain things.

Maybe you wonder what they think of you. How you look. What you weigh. Especially if you haven’t lost weight since you’ve seen them. Or, maybe you’ve even gained weight since you’ve seen them!

I know you think you’d feel so much better if only the number on the scale were different. But guess what?

It’s not the number. It’s your thinking.

Yes, it’s how you think about what these other people think that makes you feel shame and fear and sadness.

It’s those thoughts that make you turn down invitations to events where you will be seen.

What if you didn’t have to do this? What if you could feel good no matter who you were seeing, what you were doing, and whatever your weight was?

Join me as I show you your thinking, and possibly how other people think, about you and your weight.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 147: What Other People Think About Your Weight appeared first on Real Weight Loss for Real Women.