In today's episode, we dive into a common trap many athletes and parents fall into—trying to copy gymnast nutrition. It's an easy mindset to fall into: “I’ll just do what she does—it’s working for her!” Sound familiar? 

We have clients that are killing it in practice and in competitions. So I get it. It's super tempting for teammates and parents to look at these gymnasts and try and emulate what they're eating, drinking, what supplements they're taking etc. 

While it can look like a shortcut to success, it's often a recipe for frustration. Why? Because every gymnast has a unique body, training schedule, recovery needs, and development. It’s tempting to copy what you see working for someone else—same gym, similar skills, maybe even the same goals. 

But nutrition is personal, and what fuels one gymnast’s success isn’t one-size-fits-all—especially in a sport as demanding as gymnastics. In this episode you'll hear about why crowdsourcing info what your gymnast needs nutritionally is not only ineffective but can also be dangerous. Real talk on what actually works: personalized fueling not copying another gymnast's nutrition.

Listen in to today's episode to learn more about: 

• What your gymnast needs is specific to her and where she's at developmentally; trying to copy a gymnast nutrition isn't going to work
• Why we only recommend supplements based on an individual's lab results, health, growth etc
• How food preferences/family food culture is never going to be identical from gymnast to gymnast and why the fueling plan needs to be tailored to the gymnast to be successful

Links & Resources   

• The Balanced Gymnast® Program for level 5-10 female gymnasts 
• Episode 04: Relative Energy Deficiency in Sport and Gymnastics
• New Free Masterclass Training
• Connect with Christina on Instagram @the.gymnast.nutritionist or christinaandersonrdn.com