November 06, 2022

Episode 148 Ruth Gale an inspiring intermittent fasting journey losing 74 pounds 33 Kgs in nine months. A story also of courage and resilience.

56 minutes

Ruth is 55 years old, and she is from Melbourne Australia, she is the mother of two wonderful sons. (Fifteen and twenty y.o). Ruth works as a psychotherapist and Soul Companion primarily with people encountering death, dying, grief and loss. When she started her IF journey, she felt like it was the last throw of the dice in a lifelong struggle to be in a healthy, happy body. She feels she is about midway along, after 9 months of the IF lifestyle, which she started during a highly stressful period in her life and wants to encourage others to start exactly where they are. She is very much focused on progress and not perfection.

Stats

Age 55

HW 130kg (290lbs) 2/02/2022

CW 96.5kg (212lbs) 18/09/2022

= 33.5kg (74lbs)

B - 124cms - 109 = 15cm

W - 123cms - 95 = 29cm

H - 154cm - 123 = 32cm

I'm very much a work in progress.

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