November 13, 2022

Episode 149- Ava Brodie, a catch-up episode with Ava who was last on the podcast in episode 57. A journey of health and age reversal living an IF lifestyle.

50 minutes

By Ava Brodie

I’m married to Terry he is so lovely and supportive, we met late in life, we have a golden doodle dog he is a cutie, and we live in the United Kingdom.

I was a very skinny child eating whatever I like especially sugary stuff and this addiction continued into my adult life.

When I reached my 30s my weight started to become an issue, I remember walking into my first weight watchers' group, I spent the next 25 years in and out of slimming clubs. I’ve spent a small fortune trying to control my weight without any success! I’d lose the weight but before I knew it, it was back again and a lot more.

I’ve always loved exercising, especially walking and using weights.

2016 I came across Jason Fung and I was fascinated by IF loved the science behind it and read the Obesity Code.

I then found Gin Stephens DDD and started fasting, I was really enjoying this way of eating and thought that in my window I could eat whatever I wanted but realised that I couldn’t, so I spent quite a long time trying different fasting protocols, also I wasn’t clean fasting so really didn’t have much success.

Through Gins books I came across Graeme Currie who wrote The Fasting Highway, reading his story really resonated with me, I think I nodded through most of his inspiring story, I got excited and thought if this man can get through all of his struggles, lose 132lbs in 14 months then I was certain that I could finally get a grip on my weight once and for all and lose my excess weight.

As soon as I started clean fasting, I felt different, previously I’d stuck to 16.8 or 18.6 so I upped it to 23.1 and my weight started to come off, my NSVs were fantastic!. I gave up sugar in 2020 and have not looked back.

Reduced blood pressure medication

Lower cholesterol

A mole that was growing. disappeared

Skin tags gone

More confiden

Energy through the roof

Losing 8 inches off my waist

Stronger nails and hair

Stats update since episode 57.

Starting weight 168lbs (76kg)

Now 116lbs (53kg)

Ava

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