Get registered for the ASTA Expo 2025 at the Raleigh Convention Center: https://geni.us/ASTA2025

Don't get to the end of this year wishing you had taken action to change your business and your life.
Click here to schedule a free discovery call for your business: https://geni.us/IFORABE

Don't miss an upcoming event with The Institute: https://geni.us/InstituteEvents2025

Shop-Ware gives you the tools to provide your shop with everything needed to become optimally profitable.
Click here to schedule a free demo: https://info.shop-ware.com/profitability

Make sure you mention: CTISUMMER to get FREE data migration!

If you're ready to make a real change in your shop's success, join Shop Marketing Pros' Plan With the Pros workshop this October to connect with them and other shop owners. You'll leave with your entire year for 2026 planned out.

Click here to register: https://geni.us/PlanWithThePros

Shop owners, are you ready to simplify your business operations? Meet 360 Payments, your one-stop solution for effortless payment processing.

Imagine this—no more juggling receipts, staplers, or endless paperwork. With 360 Payments, you get everything integrated into one sleek, digital platform.

Simplify payments. Streamline operations. Check out 360payments.com today!

In this episode, hosts Lucas Underwood and David Roman welcome Bret Fadely to explore the complexities of lifestyle choices and the impact they have on well-being. 

Amid humor and candor, the trio dives into the challenges of maintaining sustainable eating habits, with Lucas sharing his personal struggles with impulse control and David offering advice on avoiding diet exhaustion. Furthermore, Bret brings a significant update on the association's event planning, emphasizing the active involvement of the board of directors and the positive changes leading to increased attendance. 

00:00 Calling Mike for information about a story.
06:04 Agreement to say "drains" instead of "holes."
08:06 Water park slide is unsafe for those over 250.
10:54 Myrtle Beach is dangerous; a shooting incident is described.
15:36 Reckless driving leads to avoidance of accidents.
19:23 Annoyed by improper zipper merging on roads.
20:38 Traffic studies show small delays cause big impacts.
25:27 Reckless driver in clapped out vehicle endangering others.
28:13 People continue smoking despite serious health risks.
31:55 Reject fear of aging and incontinence.
33:07 Overseas reporter diagnosed with thyroid cancer.
38:38 Man accidentally loses glass eye, shares experience.
39:27 Regretting smoking cigarette with diesel oil.
43:25 Marketing association, spreading the word, making changes.
47:02 Hesitant about plans due to busy schedule.
49:48 Ate a lot, then had a caramel apple.
55:14 Food is fuel, calories in, calories out.
55:59 Enjoy food and travel for unique dining experiences.