Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Dr. Andreas Eenfeldt is a Swedish medical doctor specialized in family medicine. He is the founder and CEO of Diet Doctor, the author of the biggest health blog in Sweden, the author of a #1 best-selling book on nutrition that has been translated into eight languages, and is a speaker/presenter on topics related to low-carb diets and nutrition. Dr. Eenfeldt graduated from medical school at Uppsala University in 2000. He spent twelve years working as a doctor and eight of those years as a family physician, treating patients with low-carb, high-fat diets. During that time he witnessed amazing success for people with obesity and type 2 diabetes.

In this discussion, Drs. Tony and Andreas talk about:

• (02:53) Dr. Eenfeldt’s career before Diet Doctor and how/why he decided to start Diet Doctor
• (08:42) How/when Dr. Eenfeldt realized that diet and lifestyle intervention was a powerful treatment for a variety of diseases and health issues
• (15:20) The normalization of metabolic disease/obesity and societal aggravators/contributors to disease
• (20:24) Recent vision changes and new goals at Diet Doctor (paths other than strictly low-carb for achieving metabolic health)
• (29:10) The importance of ‘satiety’ as a factor when evaluating the merits of a dietary philosophy
• (42:22) The place of protein in a successful, satiety-inducing diet
• (47:35) The importance of building muscle and how this is related to metabolic health
• (50:45) How to eat the most nutrient dense foods
• (59:24) The importance of planning and organizing your life in order to maximize dietary success
• (01:01:34) Wether recent developments in nutrition regarding low-carb, metabolic health, and satiety have begun to seep into the culture in Sweden

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below. 

 

Links:

 

Andreas Eenfeldt:

• Diet Doctor
• Twitter

 

Dr. Tony Hampton:

• Linktree
• Instagram Account
• LinkedIn Account
• Ritmos Negros Podcast
• Q Med
• Symposium for Metabolic Health Lectures