Today we are going to continue talking about feelings, and today's episode is all about practicing feeling our positive emotions. Believe it or not, it may take some practice! As you learn to experience true joy, you will feel less need to escape with over-eating or other buffering behaviors. 

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp