Welcome back to part 2 of our keto podcast with EAS athlete Jason Wittrock and Chief Science Officer for EAS Dr. Steve Hertzler. Today we dive into all things keto-adaptation!

Highlights:

- What it feels like when you’re finally keto-adapted

- The effects of the ketogenic diet on mental clarity and appetite

- Endurance training on the ketogenic diet

- Why keto isn't the optimal diet for adding big-time muscle quickly

- Jason Wittrock's introduction to ketogenic dieting

- Keto cycling

- The physique effects of ketogenic dieting

- Why this diet, like all others, comes down to adherence

- The beauty of keto-coffee

- Metabolic syndrome and ketosis

- Ketogenic dieting, exercise, and weight loss

- The number one mistake you see when going keto and how to correct it

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