Travis Barefoot is a Physical Therapist and Strength Training Coach. We had a great conversation on the benefits and myths of strength training for runners. I hope you enjoy our conversation!

If you would like to reach out to Travis, you can do so by email at [email protected]

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Thanks to Scott Socha for the Intro & Houston Hamlin for the Transition & Outro music, and thanks to all of you for listening!

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THANK YOU!

Aaron Saft

MR Runningpains