If you’ve ever experienced the urge to binge, or even the urge to escape an uncomfortable emotion by running to food, you know how powerless you can feel.

It almost feels as if someone has taken over your brain and is giving you orders and you have no say in what happens next.

And what happens next usually involves large amounts of food and huge amount of shame. It doesn’t have to be that way.

THE FREEDOM COACHING GROUP: If you’ve ever dreamed about having your own personal coach to work on your eating with you, you’re closer than you think. My coaching group is happening now! It’s super affordable, supportive, and an amazing resource if you struggle with overeating, emotional eating or binge eating. Take all you’re learning here on the podcast and go to the next level. Click here: http://weightlossmadereal.com/group to get all the details and join our group Weight Loss Made Real: The Freedom Group. Because really, isn’t freedom what we all want? I hope to see you in the group!

Today’s coaching podcast will lead you through all the steps you can take to NOT give in to that powerful urge to binge or eat emotionally.

Here’s what you’ll get from today’s session:

You can do this. And these are the first steps.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 15: What to do When You Get the Urge to Binge appeared first on Real Weight Loss for Real Women.