This week I interviewed online fitness and nutrition coach - Allison Jackson! 

We discussed how she became a professional fitness competitor and dials in her diet for competition.

We also touched on:

- Importance of Protein

- Building Muscle for Women

- Role of Meditation for Health

- Rest and Recovery Tips

and her one tip to get your body back to what it once was!

Connect with Allison:

https://www.allisonjacksonfitness.com/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

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| Listen to the Get Lean Eat Clean Podcast |

►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner