Sonia C. is relishing in the spirit of growth. She is excited for the opportunity to grow into the next present and aware version of herself. She's examining what supports (and what distracts!) her ability to listen to her inner guidance. Sonia T. is shocked at how quickly her year is filling up and is ready to set some boundaries that will feed her spirit all year long. The beginning of the new year is the perfect time to pause and consider what truly energizes your spirit.

This week's theme is: A great year starts with intentions that feed your soul.

Highlights:

• Sonia C. is discovering the culprits that distract her from listening to her inner guidance. [1:28]

• Sonia T.'s year-long calendar is filling up too fast! [2:40]

• The importance of tuning into what your spirit is telling you. [4:18]

• Sonia T. is ready to slingshot her phone to the moon – it's blocking her intuition. [5:00]

• Redefining your energetic boundaries in 2025. [8:36]

• Create more than you consume. [11:10]

• Be empty and be present. [13:03]

• The beauty of creating and connecting in the kitchen. [17:25]

• Social media is not the answer, connecting in person is! [25:03]

• Tool of the Week: Create energetic boundaries and connect with a good book or a live event. [28:35]

• Question of the Week: How can I utilize these guidance tools more at work? [36:00]

It has become far too easy to get sucked into the illusion of productivity, starting with the minute we pick up our smartphones. Although a useful tool, phones have a way of tricking us into believing that we are accomplishing far more than we actually are. And what's worse, our intuition is immediately blocked when the phone is on. Sonia T. is ready to take on 2025 without giving into the constant pull from her phone. Her intuition is saying enough!

Our spirits are craving connection, but scrolling on social media is not the answer. Connecting in person, creating in the kitchen, or reading a book will feed your spirit in a way that technology simply can't. The start of a new year is a perfect time to create new boundaries that will allow you to feed your spirit. Take charge and get ready for a great new year – one where you are in control of the energy that you bring to your life!

Tool of the Week: Create energetic boundaries and connect with a good book or a live event.

Question of the Week: How can I utilize these guidance tools more at work?

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