Sonia T. recognized that January is the perfect time to pause and do the things that take care of her instead of just pursuing all of the things she "should do". We would all do well to learn to read ourselves accurately, prioritize reading ourselves, and check in on what takes care of us. And it's always best to do what our spirit needs long before what we need has to knock us over the head to get some attention! Sonia C. spent too many years giving and giving without paying any attention to herself, only to end up throwing a baby tantrum because her spirit is so depleted. If this sounds familiar, this conversation is for you – there is a much better way to start this new year!

This week's theme is: Nourishing solutions can be found all around you.

Highlights:

• Crispy new year means it's time to take care of YOU! [1:30]

• Constantly offended by other people's energy? Ground yourself. [3:32]

• Observe, don't absorb. Move energy when you feel it building up. [4:40]

• What is the story of your universe telling you? [9:02]

• Empaths! Your compassion cannot equal poor boundaries. [10:44]

• Mind your own business. [15:01]

• Your brain resists change, but you know what's best for you. [21:40]

• Don't give up – intuitive, creative solutions are out there! [29:02]

• Struggling with decision making? Start small. [34:10]

• Tool of the Week: Get creative about finding new solutions. [33:50]

• Question of the Week: How can I sustain the feeling of peace I have during my morning rituals throughout the day? [38:44]

Whether you find yourself constantly breaking down, snapping at others, or turning inward because you can't handle the external anymore, January is the perfect time to pause and pay attention to you! Listen to the story of the energy that is building up inside you and swirling around you. Is it time to make changes inside yourself or with the people you are surrounding yourself with?

Empaths! Your compassion cannot be a place of poor boundaries for yourself. Life is too short to let other people steal your energy and walk all over you. No matter what problems you are facing, there are plenty of solutions out there – if you're willing to explore the unknown. Take a walk, make a list, talk to your spirit guides and have confidence. The answer may be right in front of you.

Tool of the Week: Get creative about finding new solutions.

Question of the Week: How can I sustain the feeling of peace I have during my morning rituals throughout the day?

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