Ted sits down with a return guest, Jan Heine of Rene Herse Cycles and Bicycle Quarterly, to discuss how to be fast in the modern age of cycling. "Get low and pedal faster", right? Well... there's a lot of truth to that, but there's a lot more nuance to it. Tire widths, frontal exposure, riding with aero this and that, this dynamic duo talks through lots of the hot button issues on the tip of gravel racers tongues these days.

If you enjoy this episode, be sure to scroll back to episode 97 where we talk lots of other fun anecdotes from other the years together.

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As always, try out AG1 -- and earn a free gift with your first purchase -- by visiting drinkAG1.com/tedking