This week I interviewed strength training coach Eugen Loki! 

We discussed ideal protein intake, losing stubborn body fat, body fat set point theory along with:

- Blood Flow Restriction Training

- How Many Reps Create the Most Hypertrophy

- Training to "task failure" to build muscle

and his favorite supplement to get the most muscle gains!

Connect with Eugen:

https://pheasyque.com/

https://www.instagram.com/pheasyque/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338

| Listen to the Get Lean Eat Clean Podcast |

►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

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►Twitter | https://twitter.com/grynnerwinner