Sonia C. and Sonia T. are still together in London! This is the most time they’ve spent together in 10 years, and they are both loving it. The new baby in the family is reminding everyone what a miracle life truly is! Be gentle with yourself and those around you – life on Planet Earth is so good, but it can be so hard. Life is too short to be anything but your most open and authentic self.

 

This week’s theme is: You get to control your energy.

 

Embrace Mindfulness Live Workshop in Billings, Montana May 2025 https://bit.ly/4k4M0Cc

 

Highlights:

• Living on Planet Earth is truly the miracle of life. [1:57]

• Your barking dog can be your support animal! [3:00]

• Keep your heart open. [3:50]

• If the energy around you is draining, you can walk away. [7:00]

• You can’t change others, but you can soften the vibes. [9:15]

• Take a deep breath! 11:20]

• Help! Sonia T. found herself stuck inside a negative vibes Uber. [12:25]

• Connect with others but don’t lose yourself. [15:50]

• Invite people, and invite them out. [17:40]

• Are you making the choices that matter most to you? [19:40]

• Sonia C. learned at an early age that it’s okay to be alone. [20:35]

• Be available when you’re not ready to be vulnerable. [23:10]

• Sharpening your intuition can be a game! [25:15]

• Acting on your intuition when you’re scared. [26:51]

• Are you bored with your life? [30:08]

• Tool of the Week: March to the beat of your own drum. [35:52]

• Question of the Week: Send your questions in now and we will answer them next week! [36:55]

 

Newborn babies are the most incredible reminder that our hearts are designed to be wide open givers and receivers of love! You deserve to live a life where your heart can be open. But what happens when the bad vibes around you are bringing you down? You can walk away, you can soften the vibes, or you can start breathing!  Regulate yourself, and remember – you can’t control anyone else around you.

 

If you’re feeling bored with your life, it’s time to get creative! Commit to something you love and get the energy flowing again. Sharpen your intuition so that you can confidently assess the vibes around you and show up as your best and most authentic self.

 

Tool of the Week: March to the beat of your own drum.

 

Question of the Week: Send your questions in now and we will answer them next week! 

 

Continue on Your Journey:

 

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Share with us your questions and vibe stories at [email protected] and [email protected]