If you’re feeling frustrated with yourself and your lack of progress in the world of weight loss, today’s podcast will inspire you.

Today, I am interviewing Pat, a former member of the Freedom Group, who not only lost a significant amount of weight, but went on to become a mentor to others in the Freedom Group.

She raised a large family and rarely had time for herself. She was last on her list. And food was her only solace.

Also, did I mention that Pat tried every diet out there? Even some that I never heard of, like the Cookie Diet!

In the beginning, Pat was doubtful. She wasn’t optimistic that she could do this. So, she borrowed my belief until she could develop her own.

And then little by little, she began to make small changes. Changes in how she ate. In how she thought. And in how she took care of herself.

Her transformation is nothing short of amazing. Join me as I share Pat’s story with you. Because this I know: If Pat can do this, so can you. And I can help.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 154: Pat Made Changes that Led to an Amazing Transformation appeared first on Real Weight Loss for Real Women.