Sonia C. experienced a flashback to simpler days and had a great realization this week – there's no point in worrying about anything! Everything has a way of working out in the time and way it's supposed to. Are you dedicating too much energy on uncertainty when you could be trusting that the big picture is beautiful?

This week's theme is: Stay present, stay in the moment.

Embrace Mindfulness Live Workshop in Billings, Montana, May 2025

Highlights:

• Flashback moment for Sonia C. – life has a way of working itself out. [1:35]

• Can you see the big picture? [4:40]

• Newsflash – even your podcast hosts don't have it all figured out! [6:02]

• "This is the moment." [8:20]

• Intuitives! Remember that everything is going to be okay. [12:40]

• After divorce, Sonia C. realized just how good it feels to be in her own skin. [15:00]

• Faith is a practice. Keep showing up! [18:08]

• Set boundaries to increase clarity and safety. [21:35]

• Get out of your head and just be. [25:16]

• Be radically present, no matter what. [29:03]

• Feeling bored? Check your social media consumption. [34:08]

• Tool of the Week: Practice being present. [35:15]

• Question of the Week: Is my deceased partner my new spirit guide? [38:40]

Sonia C. might be nearing the end of her time in Paris, and is reflecting on how much time she spent worrying about all the things that naturally worked themselves out. Even when we don't know all the answers, we have to give ourselves the gift of being present. No matter what may or may not happen next, your spirit is craving the comfort that comes with knowing that everything will have a working itself out. In the meantime, just sit with the uncertainty and wait for it to feel good!

Intuitives are so in tune with all the frequencies buzzing around them that it can be hard to block out the bad and focus on all the good! Setting boundaries, creating routines, and adding more structure to your life may be just the ticket for feeling safe in times of uncertainty. No matter what, practice radically present in ways that help you trust your intuition and be your best self right now.

Tool of the Week: Practice being present.

Question of the Week: Is my deceased partner my new spirit guide?

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