Tawny and Lisa talk big self-care and how to set yourself up to make it easier. Tawny calls it

“pampering the f*** out of yourself.” She buys herself flowers every week and even created a meditation closet! Setting a designated area at home or somewhere else that’s a go-to place to

decompress and recenter can be a big help in recovery. It’s also necessary to set boundaries to

actually use the space we set up.

Music Minute features Crosby Stills Nash &Young and instrumental music by Khruangbin and Kyle Dixon 

Recommended Reading: Set Boundaries, Find Peace 

Just For Fun: Treat Yourself from Parks & Rec

This episode is sponsored by the sober entrepreneurs at Sour Humanoid vinegar! Add a splash of these artisanal vinegars to your dinner to brighten up the flavor of your protein and veggies. Order a bottle (or two!) today at sourhumanoid.com and follow them at @sourhumanoid.