Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

Episode 158: Getting Motivated After January 1st

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Do you think motivation is like magic? You get it and then you magically can do whatever you said you would do because you are officially ‘motivated’?

The thing is, motivation is an inside job. You might be inspired by listening to me, but that inspiration comes from your thoughts about what I’m saying.

So, here are some important things to take away from this episode:

  • Motivation is created by you.
  • It’s what helps you move toward your goals.
  • It feels inspiring.
  • Motivation doesn’t last!
  • It needs to be refreshed periodically.
  • And… the more you understand what it is and how it’s created, the easier it is to help it happen.

    • Let’s go get motivated!

    TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

    IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

     

    The post Episode 158: Getting Motivated After January 1st appeared first on Real Weight Loss for Real Women.

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    Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.By Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor
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