Tawny and Lisa catch up with their friend Shari Hampton, a certified life and recovery coach,

consultant, and founder of the non-profit Served Up Sober. They talk about what coaching is

(self-discovery, accountability, and support) and what it is not (therapy or 12-step sponsorship).

Coaching provides tools and ideas to help people reach goals that may feel out of reach.

The coach can’t do recovery work for someone else or want it more than they do, though.

A coach is one tool in the sobriety toolbox.

Music Minute features Beyonce and Cory Henry

Shari’s website and Instagram

Pre-Order Tawny’s book, Dry Humping: A Guide to Dating, Relating, and Hooking Up Without Booze

Purchase Lisa’s memoir, Girl Walks Out of a Bar

This episode is sponsored by the sober entrepreneurs at Sour Humanoid vinegar! Add a splash of these artisanal vinegars to your dinner to brighten up the flavor of your protein and veggies. Order a bottle (or two!) today at sourhumanoid.com and follow them at @sourhumanoid.