When was the last time you checked to see if you were really hungry before you ate?

I thought so!

My guess is that you are a bit on autopilot when you eat.

It’s noon; time for lunch. It’s 6:00 pm; time for dinner. Someone offers you a treat… mm mm, that looks good!

And so, your day goes on and so many eating opportunities come up. You make decision after decision to eat based on how you feel emotionally, whether others are eating, whether it looks good or even whether you feel ‘deserving’ of something.

But when you eat, one of the main prerequisites is hunger. Physical hunger. And without that, you are giving your body something it may not be asking for.

When you do this all the time, you are either gaining weight you don’t need, or maintaining a higher weight than you really need or want.

So what’s the solution?

Join me today for a lesson on what hunger is, what it should feel like, and how it differs from an emotional urge to eat.

Once you get this, you’ll be able to know exactly when to start eating and that’s one third of the eating equation:

So let’s dive in and help you know for sure whether you’re hungry or not.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 159: How to Know When You’re Really Hungry appeared first on Real Weight Loss for Real Women.