The Fasting Highway

Episode 159 Tracey Mack- Twelve months of intermittent fasting losing 17Kg (38 Pounds) and finding a passion to share with others.


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Tracey Mack lives in Taylor, Michigan a small city outside of Detroit.

Tracey currently works for the U.S. Government, and she also served in the U. S. Army.

Tracey has been yo-yo- dieting since the age of 25 when she started gaining weight after giving birth to her second child.

Tracey has tried every diet known to man including working out in the gym for hours at a time.

She reached her highest weight and became pre-diabetic in 2020 during the pandemic while working from home.

Tracey is very passionate about finding a solution for her health and weight-loss that she started keeping a journal about it and turned it into a book.

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Graeme is now available to have a private one on one coaching and mentoring session with you. He can help you with those burning questions. How to get started or overcome issues no matter what phase you are up to on your intermittent fasting journey. Get accountable and come and have a chat with Graeme who is vastly experienced in all areas of intermittent fasting and the mindset it takes.

www.thefastinghighway.com

Disclaimer-Nothing you hear on the podcast should be taken as medical advice. All views expressed are those of the guest and host.



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The Fasting HighwayBy Graeme Currie

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