Bett Lucas is a busy mom (of five) soon to be 6, a wife and businessperson. She works full time in the Energy industry and has won numerous awards for her leadership and charitable projects. Bett is from Gig Harbor WA in the United States.

Bett talks candidly in this episode about her life leading up to finding Intermittent Fasting and her health journey. She offers some fantastic advice hints tips and talks about juggling a busy home life with a career and fasting – I think we could call her an expert in that area with such a full life with so many responsibilities.

Her passion to help others find the success that she has in life and intermittent fasting shines through in this podcast with her infectious enthusiasm and joyful outlook.  A great listen with some great takeaways and key messages. She is also the host of the successful podcast Living Your Big Bold Life and the founder of the Facebook group Motivate with my Betty Lou. 

How to Connect with Bett

Link for Motivate with My Betty Lou Facebook Group:  https://www.facebook.com/groups/602418726853500

Link for Living Your Big Bold Life:  https://podcasts.apple.com/us/podcast/living-your-big-bold-life/id1516880828

Instagram: bettlucas and bigboldlifepodcast

News

The Fasting Highway Facebook Group is now open and already we have some of the worlds’ best from the fasting community as members. Please feel free to join us on The Fasting Highway Facebook page and post some questions that you may have about your own journey which members are sure to be able to help with.

My Book the Fasting Highway will be released next month with a special bonus launch episode to inform people what to expect from it.

Enjoy the show,

Graeme