This week Esther and Lydia speak to the incredible Femmi Dietician Sara Widdowson. We cover all topics of nutrition from how to eat to the differing phases of our menstrual cycle to over-coming eating disorders and what foods to focus on when it comes to balancing out our hormones. *Apologies about the sound quality of this conversation. Although the sound may not be perfect the conversation is worth a listen!

Follow Sara on IG - @yourmonthly

Follow Femmi on IG - @femmi.co

www.femmi.co