Have you ever stepped on the scale in the morning and watched as the rest of your day went totally downhill?

Or rejoiced because the number on the scale went down, and so you told yourself all was good in the world?

Either way, it’s not the number that makes you feel good or bad. Seriously. It’s how you think about it.

THE FREEDOM COACHING GROUP: If you’ve ever dreamed about having your own personal coach to work on your eating with you, you’re closer than you think. My coaching group is happening now! It’s super affordable, supportive, and an amazing resource if you struggle with overeating, emotional eating or binge eating. Take all you’re learning here on the podcast and go to the next level. Click here: http://weightlossmadereal.com/group to get all the details and join our group Weight Loss Made Real: The Freedom Group. Because really, isn’t freedom what we all want? I hope to see you in the group!

That means you can feel good no matter what that number is.

Here’s how:

Here’s your opportunity to stop letting your day AND your eating depend on seeing a ‘good’ number on the scale in the morning. Are you game?

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 16: How to Feel Good When You Get on the Scale, No Matter What You Weigh appeared first on Real Weight Loss for Real Women.