Fermenting, sprouting, and soaking are all ways I enhance my food. These are the heroes that help me stay healthy in spite of all that seems to tell me I need to fear aging and all the disease that could come my way. Sprouting seeds is similar to fermentation. Sprouting seeds makes certain nutrients easier to absorb than when the foods are in their non-sprouted form. Check out how easy it is to make a jar of fresh greens on your kitchen counter. Each meal is a time to start anew and change your body by flooding it with nutrients. Check out the podcast for more info.

Episode link:

https://www.culturedfoodlife.com/podcast/episode-160-why-you-should-sprout-your-own-greens-in-a-jar/

Check out these links:

• https://www.culturedfoodlife.com/why-you-should-be-growing-and-eating-sprouts-in-a-jar/
• https://www.culturedfoodlife.com/recipe/sprouts-deli-sandwich/
• https://www.culturedfoodlife.com/recipe/sprouts-sweet-greens/
• https://www.culturedfoodlife.com/recipe/sprouts-vegan-protein/