Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about questions on fat max training zone, how to train through a weight loss regimen, and off-season planning.

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Alight let’s get into it!

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Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

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Summary

In this conversation, the hosts discuss various aspects of cycling training, focusing on zone two training and Fat Max, the balance between weight loss and performance, and strategies for structuring training and nutrition. They emphasize the importance of listening to one's body to avoid burnout and the benefits of cross-training during the off-season. The discussion also highlights the significance of calorie density in weight loss and the need for a sustainable approach to nutrition.

Chapters

00:00 Introduction and Host Transition

02:29 Understanding Zone Two Training

05:12 Cadence and Training Structure

10:25 Nutrition and Weight Loss Strategies

15:49 Balancing Performance and Weight Loss

22:32 The Importance of Sustainable Health Changes

25:01 Exercise and Weight Loss: Finding the Right Balance

26:44 Understanding Low-Calorie Density Foods

30:49 Meal Structuring for Weight Management

31:49 Training and Nutrition for Endurance Events

33:01 Navigating Burnout and Off-Season Training