Conquer Your Weight

Episode #162: Top 10 GLP Myths Debunked!


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GLP medications like Wegovy and Zepbound have completely changed the landscape of obesity treatment. But with that shift has come a flood of misinformation, fear, and judgment.

In this episode, Dr. Sarah Stombaugh breaks down the 10 most common myths she hears from patients, social media, and even other healthcare professionals—and explains what the science actually says. Whether you’re considering a GLP medication, already taking one, or simply trying to make sense of the headlines, this episode will help you separate fact from fiction, without shame or hype.

This is a compassionate, evidence-based conversation about what GLP medications can do, what they can’t do, and why they’re a legitimate, powerful tool in the treatment of obesity.

The Top 10 GLP Myths — Debunked:

  1. Taking a GLP is cheating
  2. You’ll stop being hungry and forget to eat
  3. The more you take, the more weight you’ll lose
  4. Everyone loses weight quickly on GLPs
  5. GLPs cause eating disorders
  6. GLPs ruin your metabolism or cause muscle loss
  7. These medications are dangerous and not meant for long-term use
  8. If it worked, you wouldn’t need to stay on it
  9. GLPs are only for people who haven’t tried hard enough
  10. GLPs fix everything without lifestyle changes

GLP medications are not shortcuts or magic wands—they are evidence-based medical treatments that help address the biological drivers of obesity. When used thoughtfully, with proper support, they can make sustainable health changes finally feel possible.

Ready to get started on your weight loss journey? We’re now enrolling patients for in-person visits in Charlottesville, Virginia and for telemedicine throughout the states of Illinois, Tennessee, and Virginia. Learn more and get started today at https://www.sarahstombaughmd.com

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

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Conquer Your WeightBy Sarah Stombaugh, MD

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