In this episode I highlight my shift towards a healthier lifestyle, including eliminating alcohol, improving meal prep, and embracing non-impact workouts. I emphasize the importance of holistic health, personalized support, and small, sustainable changes. Plus, I’m excited to invite you to my one-on-one consults to help you achieve your dreams and well-being goals.

 

Links From This Episode: 

 

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Past Episode referred to in this Episode

https://podcasts.apple.com/us/podcast/dream-it-do-it/id1561020036?i=1000628850293

 

Talking Points:

08:55 Addressing Processed Foods and Bloat I reflect on the impact of processed foods and my desire to reduce bloating and inflammation.

10:42 Commitment to a Gut Health Plan I decided to eliminate alcohol for a month to improve my gut health and overall wellness.

11:41 Realizing Long-Term Changes of Being Alcohol-Free I transitioned from a temporary gut health plan to a permanent healthy lifestyle while being alcohol-free.

17:22 Increased Meal Preparation and Planning, Daily Health Practices I’ve noticed improvements in my meal preparation and planning, which have reduced stress in my daily life.

21:11 Non-Impact Workouts I focus on non-impact workouts for better mobility and positive physical results.

25:10 Caffeine Timing I delay caffeine intake until after eating to enhance my energy and well-being.

27:14 Gut Health Focus I emphasize gut health as a foundation for my overall wellness and nutrition.

 

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time, 

Molly Asplin