March 12, 2023

Episode 166 Karen Hobson -At 80 years of age living an intermittent fasting lifestyle. and thriving..

56 minutes

I live in Poulsbo, Washington, USA. I began IF September 2017 after a phone call from a friend on vacation on the East Coast. She told me about a book by Gin Stephens her nephew had read and had lost 50 pounds.

I got copy and could not put it down. I started losing weight right from the beginning. Over the next 4 years, I would get close to my first goal and then I would go up a few pounds. From July through September 2021, I had managed to gain back 13 pounds. I still clean fasted but I was overeating in my OMAD meals including lots of sweets. Finally, I decided I needed to make a change. First, I needed to admit I was a sugar addict. So, in September 2021 I eliminated processed sugar goodies. I also added two 42 hour fasts weekly to my already 20–23-hour OMADs. I gave myself a year to reach my goal by my 80th birthday in September 2022. I reached my goal and lost even more. So by my birthday I was already doing maintenance. I have maintained my weight loss over ten months, which in itself is a miracle. I am still doing 20–23-hour OMADs fasts with a 42 hour fast weekly if needed. I have lost a total of 65 lbs. over 5 years.

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