Sonia C. is joining in from London, and she is loving the chance to live life in the moment. It's one of her favorite forms of meditation! From resetting a frayed nervous system to focusing inward rather than on the chaos that is swirling around all of us, living in the moment brings bursts of creativity and connects us to our portals of intuitive listening.

This week's theme is: Find your personal lane of meditation.

Highlights:

• Nothing beats living in the moment. [:30]

• Sonia T.'s intuitive listening led her to the thrift shop! [4:35]

• Nothing calms a barking dog like meditation. [6:34]

• What if I can't sit still long enough to meditate? [8:18]

• Transmissions of peace from Nana. [11:15]

• Sonia C.'s update from London. [13:26]

• Scan the field and listen to those vibrations. [18:54]

• Intention first, then connection. [26:04]

• Engage your senses and your intuition will follow. [31:13]

• Tool of the Week: Get a ribbon and move your body! [43:25]

• Question of the Week: Is the voice that guides me back to calm my spirit? [48:46]

The world feels so unstable right now, but we've got the perfect way to center yourself and quiet all of the noise. Get lost in the moment. Go for a walk, spend some time in your garden or yard, get creative. Meditation in its simplest form happens not when we are thinking, but when we are feeling. When you give yourself a moment that is worth getting lost in, you're giving yourself permission to dive into your intuitive portals.

Tune in and you'll hear exactly what the vibrations are telling you. Whether it's time to lean in or get out, being an intuitive, connected soul means that you have the power to honor your true self. Moving your hands will allow you to ease into a flow state. Clean your house, create art, or sit outside and listen with your body. We are all connected, through music, through heartbeats, and through vibrations. It's time to get out of your head and into your body. Are you ready to tune in?

Tool of the Week: Get a ribbon and move your body! [43:25]

Question of the Week: Is the voice that guides me back to calm my spirit? [48:46]

Continue on Your Journey:

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Free Spiritual Toolkit and Meditation

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