March 26, 2023

Episode 168-Christine Field. An amazing and life changing transformation losing 178 pounds (80 Kg) a powerful testament for intermittent fasting.

1 hour 5 minutes

By Christine Field.

I have been intermittent fasting for about five years in addition to trying countless other methods of weight loss. Initially, I did it wrong. Unclean. Uneducated about how to properly fast etc. all of the same things you hear your guests say. I have been overweight my entire life. As a child I was always the biggest one. I believe that I suffer from insulin issues that go undetected through typical medicine. My highest weight was 358 pounds (162Kg). My current weight is

178 (80 Kg). I am 5’8”. I went from a size 26 Womens to a size 8. A couple of years ago I bought Gin’s book and started listening to her podcasts. That led me to your podcast. Although I love you both, in some ways I relate to your life story. I clean fast every day. I have been doing this for about 18 months. I give myself a 4–6-hour window. I am currently trying to cut back on sugars. My tastes have changed. My life has changed. Fasting reconnected me with life again. Taking the food away and all the noise that goes along with it put me in a place of openness and readiness to live my best life. I glow. I wake up every day ready to tackle life. Things that might scare me or give me anxiety in the past, no longer bother me. It’s bizarre and beautiful! You often speak about how your weight affects your parenting. I resonate with that deeply because I have three sporty children. coach basketball. I want to be agile and fit. I want to be a great example of health and fitness to them and to other children as well.

Christine

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