What’s up party people. Check out this week’s episode of the Bonk Bros. 

Find us on the socials:

Adam Saban - IG - @adamsaban6

Dylan Johnson - IG - @dylanjawnson

Drew Dillman - IG - @raddaddizzle

Scott McGill - IG - @scottmcgilljr

Tyler Cloutier - IG - @tylerclouti

Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling 

Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel 

Wanna help the Bros keep the lights on and the mics plugged in? Check out all the ways you can support our bike-banter podcasting below. (See the most recent video upload for most up-to-date codes & deals)

PATREON:

Drop a hundo in the tip jar.

https://www.patreon.com/patreon_bonkbros 

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

https://bb5a73-20.myshopify.com

IGNITION:

Hire a coach. Get faster. It’s that simple.

$100.00 Off Your First Month with Code: NOBONK100

https://www.ignitioncoachco.com/

FOR UPDATED DISCOUNT CODES CHECK MY LATEST VIDEO.

SILCA:

Waxing your chains or melting queso dip. Either way, you need a Crockpotanator 4000.

10% Code: BonkBrosSeptember2025

Silca (10% discount code: “bonkbrosseptember25”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

BIKE TIRES DIRECT:

Great prices for bicycle tires, components, and more.

10% Code: BONKBROS

https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

MATCHBOX PODCAST:

Check out our more serious training focused podcast. 

https://www.ignitioncoachco.com/podcast 

SCARBOROUGH BICYCLE ACCIDENT LAW

Scarborough Bicycle Accident Law is with you on every ride, when you're at your peak, or when you're in recovery, and we fight to get our clients results. We want you back on your bike and back in your prime.

https://www.bicycleaccidentlaw.com

LISTENER QUESTION FORM:

https://docs.google.com/forms/d/e/1FAIpQLSc2390aqaGwF7CCpFjAnKYn42bEzIi4BYrDI9LrJpgjjVFeew/viewform?usp=sf_link 

In this conversation, the hosts discuss various topics ranging from their ping pong games to detailed insights about recent cycling races, including performance updates, equipment choices, and the dynamics of competitive racing. They analyze the Grand Prix standings and the significance of winning versus consistency in racing. The conversation also touches on the importance of comfort in racing equipment and the role of data versus feel in making racing decisions. The hosts share their thoughts on upcoming races and the impact of winning on an athlete's reputation and equipment choices. In this episode, the hosts delve into the recent World Championships, discussing standout performances in downhill and cross-country races. They explore the differences between mountain biking and cyclocross, particularly focusing on the technical skills required in each discipline. The conversation shifts to women's racing, highlighting Kate Courtney's recent results and her potential future in the sport. Dizzle announces a raffle to support the Lunchbox Devo team, aimed at helping young riders. The episode concludes with a review of a Bonk Bros segment, where the hosts reflect on listener feedback and their own experiences. In this episode, the hosts engage in a light-hearted discussion about various topics, including humorous takes on fitness and body image, the milestones of their children learning to ride bikes, and the strategies they employ for upcoming races. They also delve into the importance of base fitness, answer listener questions, and explore the concept of the 'stage race effect' in cycling. As they wrap up, they make predictions for the upcoming Gravel Nationals and share their excitement for future events.

ENTER TO WIN A LAUF SEIGLA:

Lauf Seigla Give-Away to benefit the launch of the Lunchbox Devo team.

Every dollar gets you 1 raffle entry. Unlimited raffle entries. Send your raffle entries / money to Drew’s Venmo @Andrew-Dillman-5

Winner announced at Big Sugar Gravel on October 17th.