This week I interviewed Best Selling Author, Exercise and Nutrition Scientist Menno Henselmans! 

In this episode, we discuss:

- Should You Train In a Fasted State?

- Training Frequency For Muscle Growth

- Can Caffeine Aid Your Workout?

- Optimal Routine To Enhance Productivity

and his one tip to get your body back to what it once was!

Enjoy the show!

Connect with Menno:

https://www.instagram.com/menno.henselmans/

https://mennohenselmans.com/

Check out his book, THE SCIENCE OF SELF-CONTROL: 53 Tips to stick to your diet, be more productive and excel in life, linked below!

https://www.amazon.com/dp/B0991FG9SC/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

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X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-100286468-13650338

| Listen to the Get Lean Eat Clean Podcast |

►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

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