Right now, we are all going through a worldwide crisis. A pandemic. A unique situation.

If you are typically an emotional eater, you are probably hitting the fridge and the pantry for some extra snacks.

Snacks to distract you from your fears, your worry, and your overwhelm. But the way to get through this crisis is to manage your brain. Not feed yourself so you don’t feel your scary feelings.

In the special episode of Weight Loss Made Real, we will talk about how your brain works to serve you on a daily basis.

And what happens to your brain when you go through a serious situation.

We are in this together, and I want to help you learn how to manage your thoughts and feelings so that you come out the other end proud of yourself.

Overeating now will distract you from your feelings… but just for a few minutes. And when you are done, you will feel worse than you did in the beginning.

Let’s look at how you can outsmart your brain and get it to work FOR you, instead of against you.

We can do this!

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 169: Your Brain in a Crisis – How to Not Eat Your Way Through It! appeared first on Real Weight Loss for Real Women.