Self-care is a term that’s been thrown around since the 80’s. We all give it lip service but when it comes to doing it or even understanding it, that’s where we all fall down.

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Listen in as I coach you about what self-care really is, and why you need to make it a part of your life. Here’s what we’ll cover today:

Taking incredible care of yourself can be life-changing. As you listen, grab a notebook and jot down some ways that you can start giving yourself what you really need, so food becomes just food.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

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