If you’ve been trying to recover from M.E./CFS and still feel stuck despite doing everything you’re “supposed” to do — you’re not alone. 

Most people aren’t doing anything wrong. 

They’re missing one foundational piece and without it, the body simply can’t move forward. 

In this short podcast, I explain why effort, belief, and motivation alone don’t lead to recovery and what actually needs to change for real progress to begin. 

For many people, this is the moment things finally click. 

Here are 4 ways we can help.

1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 

2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 

3. Get our free most popular recovery trainings:
- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline 
- The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages 
- The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 

4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form