April 30, 2023

Episode 173 Robert Santamaria =A health journey and a voyage of discovery leading to a healthier life with amazing non scale victories along the way.

54 minutes

Tania & I started our Intermittent fasting journey back at the end of 2019. Tania lost 10kg (22 pounds) & I lost 22kg (46 pounds)

Our IF lifestyle developed into a journey of discovery of health and eating nutritious foods that served us best. During covid, food security became an important aspect in our life, and we decided to chase a dream of growing our own food.

Our search for a property led us to a small farm of 38 acres on the south coast of NSW Australia. We found a place that had good bones but needed a lot of work. We have since developed a Belted Galloway cattle stud and grow nearly all our own food. We have 17 Black Face Suffolk sheep, around 100 chooks for eggs, meat &pasture management to run behind the cattle & sheep. Tania has a green thumb and grows a great variety of vegetables, berries & fruit.

If you had of told me 3 years ago that we would be doing this, I would have laughed as I was too unwell to even think of trying to tackle such a task. Not only have we regenerated ourselves but are regenerating the soils on our farm to keep us and some of the people around us with nutritious food.

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Graeme is now available to have a private one on one coaching and mentoring session with you. He can help you with those burning questions. How to get started or overcome issues no matter what phase you are up to on your intermittent fasting journey. Get accountable and come and have a chat with Graeme who is vastly experienced in all areas of intermittent fasting and the mindset it takes. He also by experience can offer some real and practical advice around overcoming issues with sugar and highly processed food issues. Graeme has helped people from all over the world with his simple and practical approach to trouble shooting issues and has a great insight into the mindset into living a successful long term intermittent fasting lifestyle. To book a private session one on one with Graeme go to.

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