Do you go through your life from mood to mood, and feel like how your days go is determined by luck?

Do you know what causes all the moods you have? And how important it is to understand them?

That’s what we are going to talk about today.

Moods don’t just come upon us. They don’t come from other people, our hormones, or how long our to-do lists are.

Moods are created by you. Some are helpful, some are neutral, and some are negative. Some are fleeting and some last for days.

Enough said! Now, let’s figure out this whole subject of moods, so you can get back in charge of getting what you want, whether it’s being a more peaceful eater, losing weight, or just being happier.

Mentioned in this episode: The Happiness Trap by Russ Harris

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 175: Why Some Moods Stick Around and Others Don’t appeared first on Real Weight Loss for Real Women.