Berries and I have a love affair. I eat them every morning for breakfast with kefir and for snacks too. I eat a lot of berries and they are a mainstay in my life in so many ways. I know my gut bacteria loves berries and they keep me energized. Those red pigments keep my skin and heart healthy. Your body and microbes love berries. Check out the many benefits, the different types of berries, and all of their unique health benefits and recipes. Just try them and see how much better you feel adding berries daily.

Episode link:

https://www.culturedfoodlife.com/podcast/episode-176-why-you-should-eat-berries-every-day/

Check out this link:

• https://www.culturedfoodlife.com/why-you-should-eat-berries-every-day-50-recipes/