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Episode 177 Hannah and Abbey Chamberlain-Two sisters incredibly inspiring and uplifting intermittent fasting journey.
We are Hannah and Abbey, two sisters from Dunedin, New Zealand. We’re in our mid-twenties and both work in local government. Abbey found the intermittent fasting lifestyle first, beginning around March 2021, however this was somewhat inconsistent. Things got easier once Hannah got on board a year
later. After a stint of complete doubt that skipping any meal would ever work,Hannah quickly found that not only was skipping a meal possible, it came with a
wide array of benefits and was much easier than anticipated! Growing up, we were never skinny, and found it hard to find the clothes we wanted in our size (this remains one of our big motivators today). After years of trying to lose weight through various diets and gym regimes, we had varying degrees of success, but in an unsustainable manner. It was actually our mum who set us on the path to finding IF, first by recommending the book ‘A Life Less Sugar’, and then ‘The Fasting Highway’ by Graeme Currie when she saw it pop up on Facebook. We are really excited to have finally found a sustainable lifestyle we know we can maintain. Both of us have been focusing on being healthier through reducing sugar, building exercise into our routine, and now we are settled into the OMAD lifestyle. Another goal for us is being fit for ski season, and to be able to buy stylish snow gear for the slopes – which can be hard to come by in the plus size range. This year, we are excited coming into ski season, having just bought new gear, and being our lightest weights since high school. There’s still a long road ahead, but so far between us we are more than 50kgs down and we are feeling healthier and more determined than ever! Finding IF at such young ages has given us a new lease on life, and we are so excited about the future.
Patreon
If you enjoy these episodes and want to help to get it out to the world, please consider joining our patreon community. Without the help from our patrons to bring you the podcast each week it won't be sustainable to keep doing them. So please, if you enjoy them become a patron of the podcast.
For details on the two levels of support please go to
The Fasting Highway | Intermittent Fasting Podcast & Community | Patreon
You can win a mentoring prize get exclusive early access to the podcasts and get access to the fasting highway audio book. Plus, bonus content and a monthly online coffee catch up by zoom for our top tier patrons. Please consider this as its vital we get the support of the listeners to bring it to you each week commercial free.
The Fasting Highway News
Graeme is now available to have a private one on one coaching and mentoring session with you. He can help you with those burning questions. How to get started or overcome issues no matter what phase you are up to on your intermittent fasting journey. Get accountable and come and have a chat with Graeme who is vastly experienced in all areas of intermittent fasting and the mindset it takes. To book a time go to the website click get help/coaching.
www.thefastinghighway.com
Click on get help/coaching and book a time and date to suit you. All times you see available are in your local time. You will also find information at the web site on how to obtain a copy of his book The Fasting Highway from your Amazon store or direct from him if you live in Australia or New Zealand.
Disclaimer-Nothing you hear on the podcast should be taken as medical advice. All views expressed are those of the guest and host.
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By Graeme Currie
4.8
370370 ratings
We are Hannah and Abbey, two sisters from Dunedin, New Zealand. We’re in our mid-twenties and both work in local government. Abbey found the intermittent fasting lifestyle first, beginning around March 2021, however this was somewhat inconsistent. Things got easier once Hannah got on board a year
later. After a stint of complete doubt that skipping any meal would ever work,Hannah quickly found that not only was skipping a meal possible, it came with a
wide array of benefits and was much easier than anticipated! Growing up, we were never skinny, and found it hard to find the clothes we wanted in our size (this remains one of our big motivators today). After years of trying to lose weight through various diets and gym regimes, we had varying degrees of success, but in an unsustainable manner. It was actually our mum who set us on the path to finding IF, first by recommending the book ‘A Life Less Sugar’, and then ‘The Fasting Highway’ by Graeme Currie when she saw it pop up on Facebook. We are really excited to have finally found a sustainable lifestyle we know we can maintain. Both of us have been focusing on being healthier through reducing sugar, building exercise into our routine, and now we are settled into the OMAD lifestyle. Another goal for us is being fit for ski season, and to be able to buy stylish snow gear for the slopes – which can be hard to come by in the plus size range. This year, we are excited coming into ski season, having just bought new gear, and being our lightest weights since high school. There’s still a long road ahead, but so far between us we are more than 50kgs down and we are feeling healthier and more determined than ever! Finding IF at such young ages has given us a new lease on life, and we are so excited about the future.
Patreon
If you enjoy these episodes and want to help to get it out to the world, please consider joining our patreon community. Without the help from our patrons to bring you the podcast each week it won't be sustainable to keep doing them. So please, if you enjoy them become a patron of the podcast.
For details on the two levels of support please go to
The Fasting Highway | Intermittent Fasting Podcast & Community | Patreon
You can win a mentoring prize get exclusive early access to the podcasts and get access to the fasting highway audio book. Plus, bonus content and a monthly online coffee catch up by zoom for our top tier patrons. Please consider this as its vital we get the support of the listeners to bring it to you each week commercial free.
The Fasting Highway News
Graeme is now available to have a private one on one coaching and mentoring session with you. He can help you with those burning questions. How to get started or overcome issues no matter what phase you are up to on your intermittent fasting journey. Get accountable and come and have a chat with Graeme who is vastly experienced in all areas of intermittent fasting and the mindset it takes. To book a time go to the website click get help/coaching.
www.thefastinghighway.com
Click on get help/coaching and book a time and date to suit you. All times you see available are in your local time. You will also find information at the web site on how to obtain a copy of his book The Fasting Highway from your Amazon store or direct from him if you live in Australia or New Zealand.
Disclaimer-Nothing you hear on the podcast should be taken as medical advice. All views expressed are those of the guest and host.
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