When you’re working on stopping binge eating, binges may still happen and that doesn’t mean you’ve failed. In this episode, Mary breaks down what most people do wrong after a binge (and how it keeps them stuck in the cycle), then teaches you how to respond in a way that helps you move forward instead of spiraling back.

You’ll learn:

• Why your reaction after a binge matters more than the binge itself

• The common post-binge behaviors that sabotage recovery

• What to do instead to get back on track fast

• How to use compassion and structure to rebuild trust with yourself

This episode will help you shift from guilt to growth so you can make real progress in your recovery journey.

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